You’re pretty ageless: What do you credit that to?
I have said this before but it’s the truth—I really think hydration is so important…and sleep! I drink smartwater all day everyday and I like the new smartwater sparkling water at night with meals. I take care of my skin and try not to go into the sun as much as I used to. Also we are as young as we feel and treating yourself right is a great way to feel good. Being happy is also a key to looking and feeling younger.
Do you over-indulge and then compensate in January?
Well for the most part, I always maintain a healthy regimen in terms of diet and exercise. It’s pretty much been a part of my daily routine for years now so its second nature to me. Having said that—during the holidays I have no problem treating myself to some indulgent foods but I usually don’t go overboard with it in a way that I have to double up the fitness in January.
Anything you take, or do, religiously every day?
I start everyday with a good, solid breakfast. I like to meditate every day for even just a few minutes—it helps clear the mind. I take a good multivitamin every day as well .
Favorite Chinese restaurant?
I’m not big on Chinese food.
Read the full interview at Goop, but not if you're going to be operating heavy machinery, because it is boring as fuck.
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