How much sweat is too much sweat? Someone asked me if people like my sweaty Instagram stories and my feeling is that, honestly, I don't really care all that much. I post those for myself, as a fuck yes for showing up. I have anxiety and I have a tendency towards depression but I have found if I sweat like this, EVERY SINGLE DAY, I feel better, I'm calmer, I'm a better mom and those fogs of anxiety or sadness seem a little lighter. I've been picking my skin less, engaging in less binge eating and I've just felt better about myself.(And obvi I go to therapy too) My goal is not some perfect bod (I like chips and salsa and margs too much for that) My goal is to feel the best I can in my body and my brain for the rest of my life. ❤️👊🏻@lekfit @shapewithangela @soulcycle #ipaidforthis A post shared by Busy Philipps (@busyphilipps) on Jun 20, 2017 at 1:27pm PDT
Working hard to be better every day. 📷 credit: @mrvinny A post shared by Brant Daugherty (@brantdaugherty) on Jun 20, 2017 at 10:39am PDT
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