Miranda Kerr recently sat down for an interview with Your Fitness Magazine, where she talked about her fitness routine. People quotes her as follows:
"I try to do at least half an hour of yoga every day, and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles. I’ve been doing yoga for over 12 years now – I like the [physical and mental] effect it has on my body. I used to do gymnastics so yoga really works for me to keep that core strength and flexibility. Everything from resistance training to yoga, hiking to going for a bike ride with my son. I’m really lucky that I live in New York. My son is at such a great age, and it’s wonderful to explore the city with him. I take him to the park, to the farmers’ market, to the playground – and we go out for an adventure.
Sometimes you can’t avoid eating something that isn’t so healthy if that is all that is on offer, but I try to make sensible choices most of the time. So I don’t give myself a hard time if I have something a little naughty!”
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