Friday, November 10, 2017

Katharine McPhee Has Never Felt Stronger

Katharine McPhee is on the December cover of Health Magazine. Here’s what she had to say in her accompanying interview:

What is the healthiest thing you do?

"I would say two things. I’m taking the most care of myself when I have a really strong workout. And then, when I go to therapy. It’s not as consistent as I’d like it to be, but when I make the text appointment, I feel like I’m taking care of myself, and that makes me feel like a responsible human being. And truthfully, an intense workout does so much for me mentally as well. So it kinda goes hand in hand."

Do you have a favorite body part?

"I’m really loving my abs right now. I like a move on the bench where you bend. [She stretches out her arms and legs, then does a V-up.] And the scissors are, like, crazy. It’s the knees coming in and then out that works a different part of your lower abs. But it’s really the number of reps that you’re doing it."

Are you trying to add more mindfulness to your life?


"Yeah, I’ve definitely added time to my life where I’m not at work or meeting somebody. I find on days where I’m more intentional about my quiet time, I don’t dip in and out of moods. I think that’s the whole thing about mental health—just an awareness of how you feel."

So how’s your love life?


"I’m pretty single. I had a relationship with my lead actor on my show [Elyes Gabel] that was almost two years. I still am crazy about him, and we have a really great working relationship. It’s definitely not the easiest thing to get over someone you see every day! It’s still an adjustment. But I haven’t had anything super serious since."

What are you looking for in a relationship?


"Someone’s who’s spontaneous and adventurous, who’s ready to just go do something—or let you go do it at the drop of a hat. I’m so independent now; I wasn’t really that independent when I was in my 20s, so I need to be with someone who has their own life."

What about those rumors about your dating [music producer] David Foster? His daughter Erin Instagrammed you two in September, saying, "Excited about my new step mom" and "My parents."


"So we were sitting there at the table, and she said, “Do you wanna, like, do a thing?” And I was like, “OK.” So I mean, we were in on it. She’s so funny—I mean, you saw what she wrote about "my parents." Truly, you think that’s how she’d announce it? On Instagram?"

So to sum it up, your relationship with David is…


"We’re very close friends, and we’ve been friends for a long time. I’m really, really fond of him, and I think he’s an incredible person. I’ve known him since I was 21 years old, you know? He produced my first single. So he’s been really good to me. People can say whatever they want."

Read the full interview at Health.

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