Hilaria Baldwin, 32, has written a book titled The Living Clearly Method. Here's what she had to say about husband Alec Baldwin, 58, as reprinted by People:
“His cup was close to the brim. His cup was so full that his body couldn’t metabolize even a bite or two of sugar without causing insulin disruption, and this was leading him dangerously close to a chronic disease.
After years of eating out, eating late, and eating too much, he’d fallen into some bad habits without realizing it. His sugar intake was far too high, not just due to sweet foods and white carbs, but to pasta, sauces with hidden sugars, and snacks. I quietly watched what he ate, only mentally jotting down my secret wish list of what I’d tell him if he asked...[A visit to the doctor revealed that Alec's blood sugar was] at pre-diabetic levels.
This was an alarming wake-up call that rocked him to the core...This was a moment for drastically putting order where disorder had taken over; his body chemistry couldn’t rebalance until the aggravating foods and drinks were removed. This episode completely changed his relationship to eating. By hitting a crisis point, he gained a new perspective on some of the unhelpful habits that became his normal without realizing it.”
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