Friday, August 12, 2016

Julianne Hough Talks Weight

Former Dancing With the Stars Pro and Judge Julianne Hough is on the cover of this month's Shape Magazine. Here's what she had to say:

Eat clean...
"I try to stick with foods that don't come in boxes. I don't want a whole paragraph of ingredients in my body. Brooks and I generally eat protein and veggies. For a boost of energy, I mix in quinoa or rice sometimes. If Brooks had his way, we'd have steamed chicken and broccoli every day. That's too boring for me, and when I get bored, I tend to binge eat. Last night we made baked salmon with rosemary and lemon and broc- coli, onions, and cherry tomatoes. It took only 20 minutes and was really delicious."

... But cheat too
"E! News recently posted a picture of me coming out of the gym, and there were all these comments about the photo, like, 'We could have abs like this, but we love pizza too much.' I started laughing because pizza is my favorite food. I eat it a lot! I want everyone to know that I'm not Miss Perfect. You can cheat every once in a while, and that's OK. You can still have a fit body as long as you work out regularly and eat relatively healthfully throughout your life."

Strong is better than skinny
"I love my shape because I feel strong and fit, and that makes me feel confident. When I look at pictures of myself when I was 19, my body was bangin', but I was killing myself. I was working out two and a half hours a day and eating the bare minimum to survive. I was so miserable. I wasn't healthy. To be honest, I looked like a kid. Now I'm embracing the fact that I'm a woman with curves." 


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