People recently sat down for an interview with Jennifer Lopez, where they talked to her about her beauty secrets. Lopez is quoted as follows:
“I try to always to get as much sleep as I can so that I can start the day well rested and do my morning meditation and affirmations. It’s no secret that I love dancing, so it doesn’t even feel like exercise to me. I freestyle dance with Tracy Anderson five times a week. We’ll incorporate light weights (3 lbs) for the arms and moves that focus on the butt and thighs and engage the core. I also do circuit training with David Kirsch when I’m in New York. We do hour-long circuits at least three times a week. Its full-body training — so planks, pushups, boxing — really everything. It’s all about changing it up and keeping your body guessing.”
On her skin care:
"Glycolic acid to get that healthy glow and clear skin. I never go to bed without taking my makeup off, [and I use] night creams to keep my skin hydrated. As for daytime, SPF is k-e-y. You have to protect your skin.”
On her diet:
I think drinking lots of water and fresh foods with lots of fruits and vegetables (I keep [them] with me at all time.) all play into the quality of skin’s appearance.”
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